NiramaY - The Wellness Revolution
Niramay, meaning “free from affliction” or “free from illness,” encapsulates our core philosophy: guiding you towards a life of vitality and balance. We believe true healing addresses the interconnectedness of mind, body, and spirit. Discover a path to lasting wellness, free from the constraints of illness and imbalance. Begin your journey to Niramay and enter a state of complete well-being.
Experience expert guidance and personalized plan to discover that even small changes can lead to profound improvements in your health and quality of life.
Our Services
One on One Sessions
Your journey to personal growth is unique, and our approach reflects that. Through one-on-one sessions, we’ll pinpoint the areas you’re ready to transform and define concrete, measurable goals to get you there. We will equip you with the resources, support, and expert guidance to overcome any hurdles and build the life you envision.
Online Sessions
Distance is no barrier to personal growth. Our one-on-one coaching sessions, offered both in person and online, create a supportive space for us to connect and work towards your goals. We’ll identify the areas you’d like to focus on, define clear, measurable objectives, and provide the tools, support, and guidance you need to thrive, regardless of location.
Group Sessions
Experience the transformative power of community in my group coaching sessions. These sessions foster a supportive and collaborative environment where we work together to achieve our goals. The shared journey creates a sense of accountability, encourages mutual support, and unlocks valuable insights that propel each participant towards success.
Dr. Shefali Desai
Dr. Shefali believes true wellness comes from nurturing both the body and mind. This philosophy is at the core of her work as a consultant. Her programmes include and integrate tailored exercises, mindful breathing, and other lifestyle adjustments to help individuals achieve optimal health.
Our Approach
Our programmes weave together personalized plans that address the root cause and your unique needs, guiding you to make small, manageable changes that blossom into lasting vitality. With expert team-based support in fitness, nutrition, mindfulness, behaviour change and even mental health, you’ll discover the power to reclaim your health and live a life of vibrant well-being.
Our Programmes
Family Wellness
Transform your family’s health. Tired of mealtime battles and picky eaters? Discover the joy of healthy eating with our family wellness program. We’ll guide you on a culinary adventure, transforming your kitchen into a haven of delicious, nourishing meals.
Heal 360 - The Holistic Lifestyle Approach
Take charge of your health and rewrite your future. Whether you’re struggling with diabetes, high blood pressure, cholesterol, PCOS, obesity, or simply want to prevent these conditions, Heal 360 empowers you to achieve lasting well-being with lifestyle changes.
Prices
Starter
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Three 60-minute coaching sessions
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Email support between sessions
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Personalized action plan
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Discounts
Personal +
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Six 60-minute coaching sessions
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Email support between sessions
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Mid-program progress review
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Discounts
Exclusive
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Twelve 60-minute coaching sessions
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Phone & online support between sessions
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Comprehensive end-of-program review
Testimonials
My Bestseller Book
Plan Your One-to-One Coaching Session
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